The first weeks after a breakup aren't the part where you process anything. You're just trying not to send the message. Mend is built for that part first.
It treats heartbreak as a real injury: first aid before anything else, then the slower, honest work when you're ready for it. The First Aid pages are for the raw stretch. There's an Urge Log, so when you want to text or check their page you write it down instead, and over a few entries you watch the urge pass on its own. There's a Comfort Menu, a basics tracker for whether you ate and slept, and a "For the Worst Moments" page that steadier-you writes ahead of time for 2 a.m.-you.
Then come forty daily check-ins: where your heart sits from 0 to 10, hours slept, one thing you did just for you, one tiny win, and a free space marked rants welcome. No single day tells you much, but forty of them show a trend line you can't feel from inside it.
Mend doesn't ask you to be over it or to forgive on schedule. It's a companion, not a cure, and not a substitute for talking to someone if the heaviness won't lift.
100 pages (50 sheets)
6 x 7.8 inches