About this journal
With anxiety and distress levels rising during this difficult time, turning to journaling can help manage mental health and wellness.
This Mindfulness Journal is inspired by several popular therapy techniques such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy and also heavily borrow from Zen and Buddhist teachings. It contains workbook-like pages for grounding oneself, safe spaces, memory clouds, finger labyrinth, body scans and anxiety management logs.
This journal should not be considered as a substitute for professional help but as an added support for one's mental well being.
